"A head full of fears has no space for dreams."
I’m dreaming of a fit, healthy body that makes it possible to do all the things that I want to do (hiking, biking, running, softball, racquetball, etc.). A little aha moment today helped me realize that to achieve this dream, I must earn it. I cannot take a pill and there are no shortcuts. I guess I really have to be more accountable to myself for my food choices. Hmmm….let the discipline begin. I may not like it, but I’m confident that it will be worth it.
I don’t have any difficulty writing down what I eat. I feel no shame about some of the food choices that I make and the food journal hasn’t held the accountability for me yet. I think that will change if the nutritionist and/or trainer look closely at the quality of the calories I take in. The week is starting off strong though.
A big shout out to my friend Val. Thanks for being my inspiration to get heart healthy and to prepare for the big ride. I’ll try not to be a boat anchor on the journey. Instead of someday…we start today!